1-888-988-5515
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Natural juices are popular in the fitness world because they provide significant nutrients and can help you manage your weight and improve your figure. Discover how to make vegetable juice below!
A balanced diet usually includes fruits, animal foods, grains, and vegetables. No matter what your dietary goal is — to improve your health, lose weight, prevent disease, etc. — these elements will not be missing in your dietary plan. In the case of vegetables, their value lies in their contribution of vitamins, calcium, iron, and folic acid.
Vegetables are crucial to promote health and protect us from certain conditions. Although the most common way to consume them is through the main dishes on the menu, juices are also an excellent way to receive the nutrients of this food group. In this article, we will tell you how to make vegetable juice that takes care of your health and helps you reach your ideal weight.
Vegetables are one of the basic foods in any diet because they provide us with a great variety of vitamins and minerals. However, their use in juices brings added benefits when used in raw form, without cooking processes that alter their composition. According to the Mexican Diabetes Association, some of the benefits of natural vegetable juices are:
To get the most out of your vegetable juices when preparing them, consider what dietitian Katherine Zeratsky, from the University of Madison in Wisconsin, suggests. The expert points out that it is better to prepare juices in a blender, rather than in a juicer, as this way their fiber content is better preserved.
Likewise, she recommends preparing only the amount of juice that you plan to drink immediately, since bacteria grow easily in these preparations. She also proposes keeping the addition of fruits to a minimum to avoid increasing the sugar intake in our diet.
Here are three vegetable juice recipes that are ideal to take care of your health and to give you a little help in your weight loss process.
Kale, also known as leaf cabbage, is a vegetable that has become popular thanks to its high mineral and water content that promotes the purification of the body and the elimination of toxins. Its high fiber content also makes it ideal for making you feel more satiated and decreasing your caloric intake. A study by the scientific journal Nutrients indicates that kale can accelerate metabolism and thus help you lose weight loss.
If you want to enjoy a drink prepared with this ingredient, follow this recipe:
Wash all the vegetables with cold water and cut the apple, cucumber, and ginger into small pieces to facilitate grinding.
Add these ingredients to the blender along with the kale and lemon juice and blend until smooth.
You can add a pinch of salt and pepper to the mixture to enhance its flavor.
Celery is another vegetable that offers a significant amount of nutrients, while its caloric intake is very low. This makes it ideal for incorporating it into a weight loss diet, without risking our intake of vitamins and minerals. In addition, celery also contains a high percentage of water, which keeps you hydrated, especially in hot weather. To prepare a drink that takes advantage of all the antioxidants in celery, you will need:
Wash the vegetables and cut them into small pieces. You can keep the peel or peel the vegetables, it will depend on your preference.
Grind the ingredients in a blender until you get the desired consistency.
When serving, add salt and pepper to taste.
An old acquaintance of vegetable juice fans is spinach juice. This leafy green is ideal for weight loss diets thanks to its high fiber content and low caloric intake. It can also provide you with vitamin A and C, iron and calcium. It is also a rich source of antioxidants, which are substances that help prevent and repair cell damage.
If you want to know how to prepare a vegetable juice with spinach as a base, check the recipe below:
Wash all the vegetables. You can peel the cucumber and apple if you prefer, or chop them into small pieces with all and peel.
Put all the ingredients in the blender and grind to the desired consistency.
Season with pepper and salt. If you wish, you can add ice when serving or during the grinding process.
Medical reports suggest that while vegetable juices are a healthy addition to any diet, relying solely on liquid regimens for weight loss may not be sustainable in the long term.
To maximize the benefits of vegetable juices without compromising your nutrient intake, in the Yes You Can! catalog you can find several products that can be added to your vegetable juices and whose purpose is to help you burn fat, purify your body and improve your digestion to make losing weight easier.
Organic Pure Greens, for example, is a powdered supplement made from superfoods rich in antioxidants, vitamins, minerals and detoxifying agents. You can add a scoop to 8 ounces of your favorite vegetable juice to get all its nutritional punch while promoting satiety and a healthy gut. This helps control weight, and even improve your blood pressure.
And to increase the power of the fiber you consume through vegetables, we also have Pure Fiber, a supplement you can also add to your favorite vegetable juice to regulate bowel movements, feel fuller longer and have better digestion.
Now that you know how to make vegetable juices fortified with Yes You Can! supplements, are you ready to become the best version of yourself? Don’t wait another day to work on your well-being, explore the tips and supplements from Yes You Can! to accompany you on this transformation journey. Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
