1-888-988-5515
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In recent years, collagen supplements have become popular due to their great benefits for the skin. However, this protein can be easily obtained through food. If you want to improve the appearance of your skin and don’t know where to start, this article will tell you which foods increase collagen and which are the best supplements you can take to see results quickly.
Collagen is one of the most essential proteins for the body, as it is present in most of the body. However, not all of the body has the same type of collagen. There are four main types of collagen present in our structure: type 1, and the most important, is responsible for forming tendons, bones, blood vessels, and muscles; type 2, which is part of cartilage; type 3, present in the skin, organs, and intestines; and type 4, responsible for forming the membranes of the body's tissues.
As you can see, the need to have good levels of collagen in the body goes beyond having radiant skin but involves our overall health, so eating foods that increase collagen or including a supplement that can provide us with the necessary amount will:
Now that you know the importance of collagen for the body, you must know how to recognize the warning signs when your body is not producing the necessary amount to perform its functions optimally. If you have noticed one or more of these signs, it is time to consume foods that increase collagen:
As you can see, a diet rich in collagen is of great help to your body, and these five foods are the best source of this protein:
This is one of the first options for switching to a diet that includes foods that will help you produce more collagen. This broth can be made from the bones of various animals, such as beef, fish, or chicken, and seasoned with spices that will help improve its flavor.
Bone broth is an excellent source of collagen because, after a slow cooking process, it changes to a gelatinous form that facilitates its absorption. It also provides the necessary amino acids so that the body can synthesize collagen more effectively.
In addition to being an important source of protein, dairy products should not be missing from your diet to improve your skin since they contain proline and glycine, two essential amino acids that are part of collagen molecules, helping to improve their synthesis process.
Although they do not contain collagen, oranges and other citrus fruits, as well as some green vegetables, are a rich source of vitamin C, essential in the collagen synthesis process since, if your body has a vitamin C deficiency, it will not be able to absorb collagen properly.
Garlic is perhaps the most surprising item on this list, as when we imagine a diet with foods that increase collagen, it is not usually the first thing we think of. Actually, garlic is not a primary source of collagen, but it does help increase its production. This is because it has significant sulfur, taurine, and lipid acid levels, which increase collagen production and delay its breakdown.
Eggs, especially egg whites, are another food that increases collagen. Like dairy products, egg whites contain proline, essential for absorbing collagen in the body. Eggs are also an excellent source of protein, which will help increase muscle mass if you want to firm up your skin after losing a few pounds.
Yes You Can! has two collagen supplements that will help you compensate for deficiencies in your diet: Collagen and Cellu Fit. But what are the differences between the two? Below, we will explain in depth everything you need to know about these two products so that you can choose the best option for you.
This supplement is ideal for compensating for any deficiencies in your diet if daily food preparation is a problem for you. These bovine collagen capsules help provide skin elasticity, giving it a younger and more radiant appearance. In addition to collagen, the capsules’ main ingredients are copper, zinc, vitamins A and D3, magnesium, and bamboo extract. In addition, it is very easy to integrate into your daily routine since you only have to take one capsule in the morning with breakfast.
On the other hand, if you want to notice the benefits of collagen quickly, your best option is Cellu Fit. This supplement is made from hydrolyzed bovine collagen, which facilitates its absorption and allows its benefits to be reflected in just a few weeks. In addition, it contains biotin, hyaluronic acid, and vitamins C and E, making a fantastic mix to recover the strength and vitality of your skin.
Unlike Collagen capsules, this supplement complements Meal Replacement or Whey Protein shakes, so it can be consumed at any time of the day.
Self-care is also reflected in the health of your skin, especially when you are going through a weight loss process and want to firm up your body. Whether with Collagen capsules or Cellu Fit hydrolyzed collagen, you can recover your skin’s elasticity without complications.
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