Multiple supplements are designed for weight loss and can be found in different formulations and presentations. Among these, consuming amino acids to lose weight without undergoing strict diets is recommended. Amino acids are essential for optimal body functioning but do amino acids help you lose weight? Keep reading this article and know the answer.
Amino acids are essential molecules for the proper functioning of the human body, since they combine to form proteins. Three stages can be identified in this process:
The resulting proteins are used for various processes in the body, such as tissue repair, growth, and digestion, among others. For this reason, your diet must be full of sources of amino acids so that your body has the reserve it needs to perform its functions adequately.
Although amino acids have the same function, the group in which they are found will determine the amount of amino acid intake you should have daily for each group. There are three types of amino acids, and they are classified as follows:
The body cannot synthesize these amino acids, and they must be obtained from the diet. There are nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Unlike the previous group, the body can synthesize these amino acids, so they do not need to be obtained from the diet. Some examples are alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine.
These are typically considered nonessential under normal circumstances because the body can synthesize them. However, under certain conditions or in specific situations, the body may not be able to produce these amino acids in sufficient quantities, which is why they receive this name.
For example, during illness, trauma, or stress, the body's demand for specific amino acids may exceed its ability to synthesize them. In such cases, these amino acids become conditionally essential. This also happens in patients with certain metabolic disorders.
Although amino acids are obtained through the consumption of proteins, this does not mean that they are restricted to animal protein. Seeds and grains are also excellent sources of amino acids of all three types, as shown below.
It is important to emphasize that to cover the amount of amino acids we need, it is not necessary to focus only on one type of food, but rather, it is recommended to have a varied diet complemented with fruits and vegetables.
Fat is the primary energy source for muscles, so by increasing your muscle mass, one of the positive effects is weight loss in less time. However, for this to happen, you must have adequate protein intake.
By increasing protein in your diet, the amount of amino acids also increases, so it can be said that weight loss is a side effect of a more significant presence of amino acids in our body.
On the other hand, for this to be effective, it is necessary to have a varied diet and combine it with an exercise routine. This way, amino acids help repair muscles and process daily protein intake.
While you are on your weight loss journey, focusing on a healthy diet can be difficult because of your lifestyle or old eating habits. However, with the Yes You Can! weight loss program, you can achieve both goals at the same time.
The Meal Replacement plays an essential role in the 2+2+1 formula designed by Alejandro Chaban since it replaces two of your three main meals. But do I need to worry about meeting my amino acid requirements to maintain the optimal function of my body? The answer is no! Since Meal Replacement contains all the essential amino acids to meet your needs.
Unlike restrictive diets, with Meal Replacement, you will be consuming the necessary nutrients, and with the help of the transformation program, you will be able to change your eating habits without having to stop eating, which could generate a rebound effect.
To buy the Meal Replacement, you only need to follow the next steps:
A balanced diet will help you achieve the healthy weight you seek, and Yes You Can! is here to help you. Now that you know the answer to the question “Do amino acids help you lose weight?”, visit our online store and learn about our products and their benefits.
