A healthy diet, consistent exercise, and good habits are ideal for achieving a healthy weight and a toned figure. However, our metabolism, circumstances, and other factors may sometimes prevent us from reaping the desired benefits of a good diet.
To avoid disappointment — and abandoning a healthy lifestyle — caused by this, there are diet boosters. Haven’t heard of them? This article explains what they are, how they work, and where to find them.
Diet boosters refer to certain ingredients with properties that maximize the effects of a balanced diet. This can be because they stimulate fat burning, accelerate metabolism, or promote digestion and detoxification, all contributing to weight loss. Here are five of the most popular natural diet boosters due to their effectiveness.
Caffeine is a popular ingredient in the fitness and weight loss supplement world due to its specific properties such as the ability to mobilize fats and accelerate metabolism. We’ve previously discussed how some products accelerate metabolism; if you want to learn more, check the link. Additionally, coffee also promotes the release of neurotransmitters that make us feel more energized and awake, enabling more intense, longer, and effective exercise routines.
However, you should consider that consuming high doses of caffeine can have negative health consequences. As a stimulant, excessive consumption could lead to heart palpitations, headaches, insomnia, and even anxiety. A common recommendation is to use coffee as a diet booster in cycles, not only because of the aforementioned effects but also because the body develops resistance or tolerance to its effects, ultimately nullifying its beneficial properties. You can consume it, for example, for two weeks and then abstain for an equal period.
Capsaicin is a substance found in spicy peppers and is responsible for their characteristic flavor and effects on our bodies. This substance has been shown to have thermogenic effects, meaning it increases body temperature, leading to increased sweating and calorie burning. A 12-week study by Oxford Academic found that consuming 6 mg of capsaicin daily helped reduce abdominal fat and suppressed appetite, which is useful in maintaining our diet without suffering from hunger or cravings.
L-carnitine is a nutrient that our body can produce on its own and helps convert food into energy. It is also found in foods such as red meat, poultry, fish, and dairy. Weight loss supplements often include L-carnitine to accelerate the calorie-burning process, burning more calories while increasing energy and endurance. Although studies on this are not yet conclusive, the role of carnitine in combating degenerative diseases, heart conditions, and osteoarthritis have also been explored.
Green tea contains two diet boosters: caffeine and catechin. As mentioned earlier, caffeine accelerates metabolism, while catechin accelerates metabolism and helps “break down” fat cells. This means that through the process of lipolysis, fat cells are converted into glycerol and free fatty acids that can be used as an energy source. While consuming green tea as a beverage is beneficial, its effects are enhanced when consumed as an extract, as the concentration of catechins is much higher.
If you’ve been following our blog for a while, you probably already know a bit about the properties of the legendary ginger. One of the great advantages of this food is its versatility, as it can be used in beverage recipes, desserts, or savory foods. Zingerone and shogaols are responsible for its qualities as an aid in weight loss.
According to a study in the journal Molecules, these components play an important role in the fat-burning and storage process. Another study in Phytotherapy Research found that women who took two grams of ginger powder for 12 weeks experienced a noticeable decrease in appetite and measurements compared to the control group.
You can consume these diet boosters in supplement form or include them in your diet. As mentioned earlier, in some cases, opting for extracts or concentrated versions of these ingredients can maximize their benefits. The Yes You Can! catalog offers several weight loss products that rely on these natural diet boosters to help you achieve your goals. Get to know them!
Water Lipo is a natural diuretic made from ginger. This ingredient, combined with parsley, celery, and uva ursi, helps restore fluid balance, define muscles, and fill your body with antioxidants. It also helps reduce swelling immediately, making you feel lighter and achieving a flatter abdomen.
A vital part of the weight loss and body shaping process is getting rid of stubborn fat. Our Slim Down supplement is your perfect ally for this. Its blend of green tea, caffeine, apple cider vinegar, and mango makes it super effective for generating a thermogenic effect that boosts calorie and fat burning. Additionally, it gives you an energy boost for longer, more intense, and complete workouts and for carrying out all your activities with full vigor.
Are you ready to include these effective diet boosters in your diet? If you want to learn about other foods that help boost weight and fat loss, keep exploring the Yes You Can! store and blog and start working on yourself today.
