1-888-988-5515
1-888-988-5515
Cocoa is one of the most controversial foods regarding a healthy weight-loss diet. It is mainly associated with excess calories, fats, and sugars, as well as with being overweight and acne. However, cocoa can be food that provides various benefits if you know how to include it in your diet.
In this article, we will tell you what the benefits of cocoa are for weight loss and how to integrate it healthily into your diet.
Cocoa is a bean that comes in many forms, from chocolate bars, extracts, powders, etc., which make it easy to consume daily. It is common to find it as an ingredient in desserts, so its consumption is strongly related to high-calorie food. However, by adding a product that is 100% cocoa without added sugars, we can enjoy its delicious flavor and benefits.
One of the main benefits of pure cocoa is that it helps improve blood circulation and reduce blood pressure. In addition, it has also been found that there is a significant relationship between the decrease of triglycerides and bad cholesterol in overweight people who integrated high-quality cocoa products into their diet, as suggested by a study published in 2020.
Products derived from cocoa seeds are known for their effect on mood, helping to reduce stress and depression. This is because theobromine, tryptophan, and phenylethylamine can stimulate the production of serotonin and endorphins in your body.
Cocoa also positively affects memory and overall brain health, as flavonoids stimulate blood flow to the brain. This has also been linked to improved symptoms in people with Alzheimer’s, as a 2014 study found that it can reduce or delay damage to nerve pathways, preventing cognitive decline.
Cocoa has anti-inflammatory and antimicrobial effects that can help reduce chronic inflammation associated with various diseases, such as arthritis and heart disease, thanks to its high amount of antioxidants.
Theobromine in cocoa acts as a mild stimulant, providing energy without the adverse effects of caffeine. In addition, flavonoids also promote greater oxygen supply to the brain, increasing physical performance if you consume a little cocoa as a pre-workout.
Various studies have focused on studying the properties of cocoa beans, and their benefits for weight loss are no exception. Including cocoa in your diet can help you increase the oxidation of your body’s adipose tissue, as concluded by a study conducted by a group of researchers in Spain. This is because cocoa contains flavonoids, a chemical compound that affects metabolism positively.
This is also supported by another study published in 2015, where it was observed that the control group that consumed 42 grams of chocolate with 81% cocoa accelerated their weight loss compared to the group that did not consume it.
However, it is essential to clarify that although the cocoa consumed contains the appropriate amounts of cocoa and is sugar-free, it is not a food you should consume on demand. To obtain the benefits of cocoa for weight loss, it is essential to integrate it into the diet in moderation.
Whey Protein is a powder supplement containing 15 grams of protein per serving, making it an excellent snack between meals or even before or after training. In addition, it does not contain added sugars and is low in calories, which helps in a weight-loss diet. This protein can offer you all the benefits of cocoa for weight loss since it is available in a chocolate brownie flavor, combining the properties of cocoa and whey protein.
On the other hand, being a source of protein, it is ideal for keeping you satiated for longer, preventing you from resorting to unhealthy snacks to try to mitigate hunger. To prepare your protein shake, add one scoop to 8 ounces of water and shake until fully integrated. You can serve it in a portable cup to take everywhere you want!
To buy Whey Protein and enjoy the benefits of cocoa for weight loss, you must follow the following steps:
Yes You Can! supplements offer a delicious alternative to achieving your healthy weight goal without going on a restrictive diet. Following the transformation program can change your lifestyle by improving your eating and exercise habits.
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