You’ve probably heard that living organisms inhabit our bodies, and we’re not talking about dreaded parasites! Bacteria that perform vital functions for our body nest in organs like the intestine or stomach (our whole gastrointestinal tract!), as well as in saliva and skin. Their primary function is to protect these organs or help them perform their tasks (such as food digestion).
Today, we’re talking about the organisms known as probiotics and prebiotics. If you want to know the benefits of probiotics and prebiotics for your body, keep reading this article. Learn to take better care of your health with the help of Yes You Can! Program.
Probiotics and prebiotics are microorganisms found in the human body, but can also be consumed in foods and supplements to keep adequate amounts in our system. Each is found in different types of food and has several functions. Learn more about them below.
Probiotics are microorganisms, specifically microbes, that are part of our body’s intestinal flora. Probiotics are not a single type of organism but a group of different beneficial bacteria. The most well-known probiotic bacteria — and commercialized — are:
Prebiotics are substances found in certain carbohydrates, mostly fiber-rich foods. Our body cannot digest them, but they serve as food for probiotics. Hence, it is important to include both healthy bacteria in our diet, as while probiotics have protective functions for our body, prebiotics feed them and help their proliferation.
Probiotics and prebiotics are part of the intestinal flora. They are responsible for nutrient absorption and its beneficial effects include to protect the body from harmful bacteria and the development of pathogens.
Doctors may recommend consuming probiotics after some conditions that have damaged your digestive tract and intestinal flora, such as an illness that forced you to take antibiotics. However, they can also be consumed preventively to improve the overall state of your digestive system. The most notable benefits of probiotics are:
Other studies suggest that by also interacting with our nervous system, additional benefits of probiotic microorganisms include:
A damaged intestinal flora can manifest as fatigue, stomach discomfort, skin conditions, and even immune problems. Therefore, it is vital to maintain healthy levels of both prebiotic and probiotic microorganisms. Here, we tell you which probiotic and prebiotic foods contain a high concentration of both microorganisms to improve your digestive health.
Naturally, probiotics are found in various fermented products such as:
Prebiotics, on the other hand, can be consumed through the following food sources:
Many commercially prepared products contain prebiotic and probiotic microorganisms. If you choose this option, just buy those with live and active cultures, as industrial processes can eliminate this helpful bacteria, thus destroying their benefits. Always look for probiotic and prebiotic supplements with active cultures.
The safety of probiotics and prebiotics has been proven to be safe and not have significant adverse effects. However, as with any other product or food, it is recommended to avoid excessive consumption. Including too many probiotics in your diet could cause digestive issues like bloating and gas.
The only consideration experts recommend regarding consuming these microorganisms is for people with severe illnesses or a weakened immune response (this includes premature babies). If this is the case, it is recommended to consult with your healthcare provider to ensure that the consumption of probiotics and prebiotics is appropriate for your health condition.
In addition to the health benefits of probiotics and prebiotics, whether consumed through foods or probiotic supplements, other products can help you maintain ideal digestive health. Learn what Yes You Can! has been created to promote your stomach’s well-being and overall health.
Have you ever felt bloated or even had a slight stomachache after eating? If this is your case, we have the solution! Yes You Can!’s Easy Digestion tea is a natural supplement that helps improve digestion and avoids annoying bloating after a heavy meal.
Mix a teaspoon of lemon-flavored powder in 8 oz of water to start enjoying its benefits. You can drink it hot or cold. Try it and experience the relief of a light stomach and perfect digestion.
Fiber helps treat constipation by promoting larger and softer stools, making them easier to pass. This allows your body to eliminate all waste more efficiently, improving digestion and reducing bloating.
Adding fiber to your diet has also been shown to help prevent hemorrhoids, form pockets in the colon, and even reduce the risk of colorectal cancer. Yes You Can!’s natural supplement, Pure Fiber, is an easy way to increase your fiber intake. Add it to your protein shakes to enhance their effectiveness while improving digestion.
A healthy digestive system is the foundation for getting the most benefits from our diet and exercise program. Start taking care of your overall health and stomach to see the most spectacular results in your body and improve your quality of life. Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
