1-888-988-5515
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Digestion is crucial for a healthy life but could also affect your weight loss efforts. If you want to feel lighter, make the most of the nutrients in your food, and lose weight faster, start working on optimizing your digestive system.
An easy way to maintain healthy digestion is by incorporating foods that help regulate bowel movements. For this reason, in this article by Yes You Can!, we discuss the benefits of papaya for digestion and those of plums. Discover how these two fruits can help you and some delicious ways to include them in your daily diet.
Papaya is a popular tropical fruit in breakfast salads. Its sweet taste, attractive color, and soft texture make it an ideal ingredient to start your day. Plums, on the other hand, have over a dozen species, but all are known for their juiciness and distinctive flavor.
Both fruits share digestive benefits that you should be taking advantage of. Don’t wait any longer to learn about the benefits of papaya and plum for digestion. Keep reading!
Both papaya and plum are rich in antioxidants and fiber, which help improve digestion. Plum, in particular, is rich in fiber and contains sorbitol, a compound that helps regulate the digestive system. It also contains high amounts of B vitamins, which aid in metabolizing carbohydrates, fats, and proteins.
Another clinical analysis by the International Journal of Health Sciences from Quassin University highlights the benefits of papaya in reducing inflammation. Papaya (and pineapple) contain the enzymes bromelain and papain, which have antioxidant and anti-inflammatory properties. Although the study was conducted on animals, the results showed a significant effect in reducing inflammation.
Plums are high in vitamin C, which helps iron be better absorbed by our bodies. This can assist in combating anemia. Additionally, the presence of pectin in prunes helps reduce glucose absorption in the blood, which can lower blood sugar levels.
Meanwhile, papaya contributes to better calcium absorption. Remember that eating papaya after lunch (about two hours later) can also help your body absorb the nutrients from this fruit more effectively.
Thanks to their fiber content, eating papaya and plum helps you feel fuller and more satisfied. Therefore, these fruits can be perfect as a mid-morning or afternoon snack. With only 43 calories per 80 grams, eating papaya will help you combat hunger throughout the day with minimal caloric intake. Plum, on the other hand, provides only 46 calories per 100 grams.
A study in the Neuro Endocrinology Letters found that patients with constipation and abdominal bloating improved their symptoms after consuming a papaya-based supplement for two days. The scientists in charge of the study concluded that the papaya preparation analyzed improved several functional disorders and contributed to maintaining digestive tract health.
In addition to the benefits for your digestive system, these two fruits also contribute to the well-being of other organs and systems. According to Medical News Today, papaya, thanks to its high content of nutrients like antioxidants and vitamins, can also help to:
On the other hand, plums are also known to offer a multitude of benefits to our overall health, including:
In addition to increasing your consumption of fruits, vegetables, and other foods that help regulate bowel movements, you can enrich your diet with natural supplements. These products are made without harmful chemical additives or artificial ingredients and are designed to keep your digestive system in optimal condition.
Yes You Can! offers a complete line of products that can help you cleanse, detoxify, and improve the functioning of your intestines. Below are some of our favorites, but remember that you can access the full catalog of Yes You Can! products in our online store.
If you occasionally suffer from the uncomfortable and inconvenient issue of constipation, Laxative Tea is the product you need. Made with plum and papaya leaf powder, this powdered supplement gives you the digestive benefits of papaya through a delicious-tasting drink.
It’s ideal to take on an empty stomach or before going to bed. Beyond relieving occasional constipation, it will also help detoxify your system and promote better digestion—all with just one teaspoon dissolved in 8 ounces of water.
Another product you should always have in your pantry to keep your stomach in perfect condition is our Digestive Tea. Made with lime extract and fortified with vitamins C and D3. This powdered preparation is perfect to drink after a hearty meal. Its many benefits include:
The best part is you can prepare it in hot or cold beverages and enjoy its rich flavor while your body receives all its benefits.
Say goodbye to bloating, constipation, and stomach discomfort by improving your diet and supporting yourself with Yes You Can! supplements. Now that you know the benefits of papaya for digestion, incorporate it into your diet. Do you want to know more? Continue exploring our blog, visit our online store, or call us at 1-888-988-5515.
