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Green tea is one of the world’s most popular types of tea due to its delicious flavor, characteristic color, and many properties. This variety is obtained from the leaves of Camellia sinensis through an enzymatic oxidation process.
If you are looking to change your eating habits and want to find an alternative to sugary drinks, green tea is ideal for you. In addition to being an excellent accompaniment to your meals, it can also improve your health. Next, we will explain what green tea offers and how to include it in your diet.
Scientific studies have proven that green tea has various beneficial effects on the body. Below, we explain some of the most relevant benefits of this popular drink.
One of green tea’s most significant benefits is its antioxidants, such as catechins and flavonoids. These antioxidants reduce oxidative damage in cells, preventing premature aging, protecting the body from free radicals, and preventing the development of cancer cells. These antioxidants include epigallocatechin gallate, quercetin, myricetin, and kaempferol.
Green tea is an important source of caffeine, which can help activate your brain and improve your ability to concentrate by blocking adenosine. In addition, it helps improve brain oxygenation, preventing long-term cognitive decline.
Due to its antioxidant properties, green tea also prevents certain diseases, such as cancer and Alzheimer’s. When cells have oxidative damage, the body can develop breast, colon, or prostate cancer, as well as neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
In both cases, catechins in green tea help combat oxidative stress in cells, reducing the risk of cancer and neuropathologies.
In addition to catechins, green tea also contains vitamin C, which is essential for the proper functioning of the immune system. It has also been proven to help fight viruses, fungi, and bacterial cells, improve the body’s response, prevent infections from progressing, and promote faster recovery.
Likewise, green tea helps reduce inflammation and the risk of contracting hepatitis.
Green tea can be a great ally in this process if you want to lose weight! The catechins and caffeine in green tea help your metabolism accelerate, and the fat accumulated in your body is eliminated faster. Also, you will feel a significant increase in energy, which will improve your performance while you exercise.
Another proven benefit of green tea is its ability to prevent cardiovascular diseases, as it regulates blood pressure, triglycerides, and cholesterol, reducing stroke risk and other heart diseases that can cause death.
Although green tea’s benefits help improve our health, when you consume an excessive amount of this drink, specific adverse effects may occur due to its caffeine content. Like coffee, green tea in moderate amounts can help you increase your energy and activate your alertness, but an excess can cause insomnia, headache, nausea, anxiety, tachycardia, heartburn, and irritability.
For this reason, drinking less than 5 cups per day is recommended to avoid adverse effects. However, a simple way to moderate green tea consumption is to choose a quality dietary supplement that can offer you all its benefits without having to drink large amounts of this drink.
Now that you know all the benefits of green tea, you can choose the ideal dietary supplements! Yes You Can! offer quality organic products made with green tea that can help you achieve a healthy weight:
As you may have noticed throughout this article, the benefits of green tea can significantly impact your health if you include it in your daily life and complement it with a healthy diet and exercise. With this powerful combination, plus Yes You Can! products, you can achieve a healthy weight and improve your overall health.
If you want to know more about our method to achieve a healthy weight, you can continue exploring more similar articles on our blog!
