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Traditional medicine offers excellent alternatives to regular medications since they are of natural origin, safe, and have fewer adverse effects. People with anxiety, stress, and sleeping problems find it difficult to do their daily tasks, so they look for a remedy to control these annoying symptoms.
One preferred option is ashwagandha, a plant that promises excellent results in just a few weeks. Next, we will explain its uses and benefits for the ashwagandha supplement.
Ashwagandha, also known as Indian ginseng, is a plant with medicinal uses used in traditional Indian medicine for various remedies. Although it is very popular in India, it is not the only place it is grown, as it can also be easily found in North Africa.
This plant has a long medicinal tradition thanks to its properties that help relieve stress symptoms. Scientists have studied these characteristics to discover the biological components that cause relief and the benefits of taking ashwagandha.
These studies have found that ashwagandha contains several effective bioactive compounds, highlighting withanolides, and natural steroids that help reduce inflammation and prevent oxidation in the body.
In addition, various studies have been carried out that seek to verify the effectiveness of ashwagandha in reducing anxiety, which showed that this plant helps improve the quality of sleep and reduce anxiety levels compared to people to whom it was administered a placebo.
Ashwagandha has many health benefits, from stress management to improving sexual health. Next, we will explain some benefits of ashwagandha supplements.
This is one of the most studied benefits of taking ashwagandha, as several studies have been conducted on its calming effect in India, the United States, and other countries. Fortunately, the results have been favorable, and it has been proven that the ashwagandha extract, after being administered for two months, helps to reduce anxiety and stress levels significantly.
Studies supporting ashwagandha’s effectiveness in improving sleep disorders also exist. Both studies carried out with humans in India and those carried out over time show that this plant has a bioactive called triethylene glycol, which is found in its leaves.
This compound not only helps you sleep but also calms anxiety since it reduces the activity of nerve cells.
The decrease in estrogen levels during menopause causes women’s libido to be affected. However, studies have been carried out that have concluded that another health benefit of ashwagandha is that it helps improve sexual function, so when taken during menopause, it will control one of the most common symptoms in women.
Another benefit of the ashwagandha supplement is improving cognition and sharpening attention and memory. Small studies done in humans showed that those who consumed the ashwagandha extract improved their cognitive abilities compared to the group that received a placebo.
Finally, another benefit of taking ashwagandha extract is that it can help people with type 2 diabetes control their blood sugar levels. The same studies also reveal that it is helpful for reducing triglycerides.
Ashwagandha supplements have different presentations and concentrations, so we recommend choosing a quality one so that you can quickly obtain its benefits. Generally, it is recommended to consume it twice a day in a total dose between 200 and 450 mg.
However, this amount depends on the quality of the supplement, as this aspect can considerably reduce the required daily dose.
Meno-Pause is the ashwagandha supplement made by Yes You Can! help you reduce menopause symptoms such as hot flashes, hormonal irregularity, anxiety, and sleeping problems. This is possible because its main ingredient helps control anxiety, improve sleep quality and women's sexual health.
In addition to ashwagandha, Meno-Pause contains red clover, chasteberry, and rose root, which are known for their properties that help balance hormones and reduce the symptoms of menopause.
To obtain the benefits of this ashwagandha supplement, you only need to take a 30 ml shot, or if you prefer, add 8oz to your favorite drink and take it any time of the day.
Starting to feel relief from your menopause symptoms is very simple! You must enter the Yes You Can! online store with your username and password, search for Meno-Pause in the search bar, and add the number of bottles you want to buy to the shopping cart. Our supplement has a 2x1 offer, so you can save money and buy other products.
Remember that shipping time is 3 to 7 business days for the entire country except Alaska and Hawaii, where this period can be extended up to 10 business days.
Knowing the benefits of ashwagandha can help you choose a natural alternative to improve menopause symptoms. To learn more about our products, visit our blog!
